Telegram Health & Fitness Channel Statistics 2026
Benchmarks and data for Telegram health and fitness channels — ERR, subscriber growth, posting frequency, and CPM advertising rates.
Key Metrics at a Glance
Average benchmarks across public Telegram health & fitness channels with 10,000+ subscribers
ERR by Channel Size
Engagement rate tends to decrease as audience grows — these are 2026 benchmarks
| Channel Size | Avg ERR | Avg Views/Post | Monthly Growth | CPM Range (USD) |
|---|---|---|---|---|
| 1K – 10K subs | 23–33% | 150–1,300 | +4.8%/mo | $2–$5 |
| 10K – 50K subs | 15–22% | 900–5,800 | +3.7%/mo | $4–$7 |
| 50K – 200K subs | 10–16% | 3,100–16,500 | +2.8%/mo | $5–$9 |
| 200K – 1M subs | 6–11% | 7,800–55,000 | +1.9%/mo | $7–$12 |
| 1M+ subs | 4–7% | 20,000–42,000+ | +1.2%/mo | $9–$15 |
CPM = cost per 1,000 views for sponsored posts. For an exact estimate for your own channel, use our free ad price calculator.
Content Type Performance
Which post formats generate the most engagement in health & fitness Telegram channels
Before/After Results
Transformation posts drive the highest engagement and saves
Workout Plans
Structured, savable plans get bookmarked and shared
Nutrition Tips
Quick actionable tips outperform long-form nutrition articles
Myth-Busting
Correcting common fitness myths drives comments and shares
Motivational Quotes
Baseline ERR — easy to produce but lower differentiation
ERR delta vs. baseline. Based on analysis of 1,800+ channels, Feb–Jul 2026.
Automate Your Health & Fitness Telegram Channel
Creaflow auto-sources content from health and fitness RSS feeds and other channels, rephrases with AI in your style, and posts on schedule.
Start Free — No Credit Card →Free plan includes 1 channel and 15 AI rephrases/month.
More Telegram Statistics
Data Methodology
Statistics are derived from Creaflow's analysis of 1,800+ public Telegram health & fitness channels with 10,000+ subscribers, observed February–July 2026. ERR benchmarks, CPM rates, and growth figures represent medians and may vary significantly by sub-niche, audience geography, and posting consistency. This page is updated quarterly.